See it for yourself!
Isabella
“Before working with Sarah, I was hesitant since I had worked with trainers before and not seen the results I wanted, and the only thing I can say is I wish I had started with her sooner! Sarah has been incredibly supportive of me both mentally and physically in my training. She has completely helped me transform my body closer to my goal. She is supportive and amazing in every way. She’s always encouraging me to be my best self and reminding me of how far I have come. The energy she brings to events and my individual sessions is unmatched. She has made me so feel so hopeful, and I can’t wait to watch myself continue to transform with her guidance. She’s also an amazing friend I have gained during my time with her and built in therapist who I feel I can go to at any time with anything and she’s always there for me.”
katie
Dream it
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Build it
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Grow it
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Dream it • Build it • Grow it •
Camryn
'“Training with Sarah has given me a new perspective on growth. It’s not always the change u want to see, but it’s the change you need. Sarah is more than my trainer, she is my friend and family.”
emma
“In May I looked at myself in the mirror and was so disappointed with how I looked. I was going to the gym every single day, thinking it would help. I was doing insane amount of cardio, while on top of all tha,t I was eating fast food, processed meals, and was snacking all day long. I knew something needed to change and I started training at FYBL with Sarah literally the next week. Turns out I was doing the whole thing wrong. Sarah taught me that going to the gym every day was actually only hurting my bod,y and that’s why I was seeing no progress. I wasn’t allowing my body to rest and rejuvenate. She taught me how to meal prep, cook meals with whole foods that are so simple, tasty, and fun to cook! She taught me how to work out and make it enjoyable and not feel like a chore anymore. By the time it was July I was a completely different person. Sarah made me fall in love with the gym again and made me feel confident in my body again. She gave me the confidence to want to work out and be the best version of myself. FYBL is a comfortable and loving environment that at no matter what fitness stage you’re at Sarah will make you feel happy and confident. I can proudly say Sarah has changed my mindset behind the gym and has truly shaped me into a completely different person than I was just 5 months ago.”
amelia
liz
“I have been working with Sarah for a few years now. She started out with group training sessions and has graduated into 1:1 individualized training. With her vast knowledge in nutrition and training, she has been able to target MY goals. Sarah has taken a lot of time to get to know me as a person and we have built a trusting relationship, one that helps build your mind and body. She has helped me build the confidence that I needed to push myself and with each push- I’ve gotten stronger physically and mentally. My goal was to be “fit by 40” and with Sarah by my side- I have been able to achieve that. I feel and look better now, than when I was 20! I look forward to our weekly workouts cause I know that I will leave there feeling great! “
tracy
“I’ve tried countless workouts over the years, but none clicked—I disliked them all and doubted I’d ever find a routine that worked for me or a trainer who could keep me motivated. THEN I MET SARAH, and everything changed. Her expertise, infectious positivity, and knack for tailoring workouts to my needs sparked a love for fitness I never thought possible, even after long workdays. Sarah’s encouragement and humor make every session enjoyable, and her belief in me has transformed how I feel about myself and exercise. I’m stronger, happier, and can’t recommend her enough to anyone looking for a game-changing trainer and overall amazing human being.”
sam
“Starting training with Sarah has completely transformed my life, not only physically but mentally. She had taught me that achieving my fitness goals and living DO go together and you don’t have to give up things you love. When I go to Sarah, it is such a safe space to be. She is so intentional with each and every client and it’s amazing how much detail she puts into everything for each client. I truly couldn’t recommend her enough!
sydney
“Working with Sarah at FYBL has truly changed my life. When I first started, I didn’t know how to train, and working out felt overwhelming. Now, it’s something I genuinely enjoy and look forward to. Sarah has helped me build confidence in the gym, but what’s even more meaningful is the support she gives for my mental health and overall well-being. Training with her has shown me that it’s not about the numbers on the scale.. It’s about feeling strong, balanced and grounded. Because of Sarah, fitness has become more than exercise; it’s become a source of joy, strength, and peace in my life.”
gianna
“Training with Sarah was the best and easiest decision I’ve had to make. She is so loving and truly only wants the best for her clients. I never feel judged or pressured while also still feeling challenged and pushed to my greatest potential! “